The Very Best 8 Tips for Restorative Sleep

Excerpted and adapted from: Daitch, C. (2011): Anxiety Disorders: Go-to-Guide for Clients and Therapists. (Copyright 2011, New York: W.W. Norton)

The inability to fall asleep or remain asleep at night is a common problem in our hurried, stressful culture. Many of us carry a great deal of sleep debt because of insomnia. Research shows that changing several habits can significantly help most people learn to sleep restfully and for as long as needed. Adhering to the very best 8 sleep tips can help us all get a good night’s rest. - Carolyn Daitch, PhD

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