Overcoming Emotional Eating: Breaking the Cycle of Stress and Anxiety Based Eating
[5 Apr 2011 | One Comment ]

Overcoming Emotional Eating
Most people who struggle with their weight recognize that much of their excess eating and unhealthy food choices is a response to stress. This audio recording is designed to help you turn off stress reactions and replace them with relaxation. Imagery and self-hypnosis are powerful tools that help you self-soothe and master emotional eating….

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